Tender Braised Chicken with Bell Peppers and Savory Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers and Savory Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers and Savory Tomato Sauce

Savor the aromatic blend of tender chicken braised in a vibrant medley of bell peppers and a rich, savory tomato sauce. This dish delivers satisfying flavors with a hint of garlic and oregano, making it a comforting yet light meal perfect for optimal nutrition and balanced eating.

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NUTRITION

401kcal
Protein
45.2g
Fat
11g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1 Garlic Clove (3g)

1/2 cup Canned Tomato Sauce (125g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Start by patting the chicken breast dry and seasoning both sides lightly with salt and dried oregano.

  • 2

    Heat olive oil in a medium pan over medium heat. Add the chicken breast and sear until golden on both sides, about 3-4 minutes per side.

  • 3

    While the chicken sears, slice the red bell pepper into strips and mince the garlic clove.

  • 4

    Once the chicken is lightly browned, add the minced garlic and bell pepper strips to the pan. Sauté for 2-3 minutes until the peppers begin to soften.

  • 5

    Pour in the canned tomato sauce, ensuring the chicken and vegetables are well-coated. Lower the heat to a simmer and cover the pan.

  • 6

    Allow the chicken to braise in the sauce for about 10-12 minutes, or until the chicken is cooked through and tender.

  • 7

    Taste and adjust seasoning if necessary. Serve hot, spooning extra sauce and vegetables over the chicken.

Tender Braised Chicken with Bell Peppers and Savory Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers and Savory Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers and Savory Tomato Sauce

Savor the aromatic blend of tender chicken braised in a vibrant medley of bell peppers and a rich, savory tomato sauce. This dish delivers satisfying flavors with a hint of garlic and oregano, making it a comforting yet light meal perfect for optimal nutrition and balanced eating.

NUTRITION

401kcal
Protein
45.2g
Fat
11g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1 Garlic Clove (3g)

1/2 cup Canned Tomato Sauce (125g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Start by patting the chicken breast dry and seasoning both sides lightly with salt and dried oregano.

  • 2

    Heat olive oil in a medium pan over medium heat. Add the chicken breast and sear until golden on both sides, about 3-4 minutes per side.

  • 3

    While the chicken sears, slice the red bell pepper into strips and mince the garlic clove.

  • 4

    Once the chicken is lightly browned, add the minced garlic and bell pepper strips to the pan. Sauté for 2-3 minutes until the peppers begin to soften.

  • 5

    Pour in the canned tomato sauce, ensuring the chicken and vegetables are well-coated. Lower the heat to a simmer and cover the pan.

  • 6

    Allow the chicken to braise in the sauce for about 10-12 minutes, or until the chicken is cooked through and tender.

  • 7

    Taste and adjust seasoning if necessary. Serve hot, spooning extra sauce and vegetables over the chicken.