Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a vibrant, protein-packed scramble blending airy egg whites and savory turkey sausage, tossed with fresh spinach and paired with naturally sweet, roasted potatoes drizzled with a hint of olive oil. This dish balances flavor and nutrients for a light, energizing breakfast.

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NUTRITION

390kcal
Protein
35.2g
Fat
17.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2 turkey sausage links (approx 56g total)

1 cup raw spinach (30g)

1 medium roasted sweet potato (130g)

1.5 tsp olive oil (7.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and poke several holes using a fork. Place it on a baking sheet and roast in the oven for about 35-40 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the olive oil and toss in the turkey sausage links. Sauté them for about 3-4 minutes until they are lightly browned and heated through. Remove the sausage from the skillet and slice them into bite-sized pieces.

  • 4

    In the same skillet, add the egg whites and let them gently set. As they begin to cook, stir in the fresh spinach and the sliced turkey sausage.

  • 5

    Cook the scramble until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Slice the roasted sweet potato open and serve alongside the scramble. Enjoy your balanced and flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a vibrant, protein-packed scramble blending airy egg whites and savory turkey sausage, tossed with fresh spinach and paired with naturally sweet, roasted potatoes drizzled with a hint of olive oil. This dish balances flavor and nutrients for a light, energizing breakfast.

NUTRITION

390kcal
Protein
35.2g
Fat
17.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2 turkey sausage links (approx 56g total)

1 cup raw spinach (30g)

1 medium roasted sweet potato (130g)

1.5 tsp olive oil (7.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and poke several holes using a fork. Place it on a baking sheet and roast in the oven for about 35-40 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the olive oil and toss in the turkey sausage links. Sauté them for about 3-4 minutes until they are lightly browned and heated through. Remove the sausage from the skillet and slice them into bite-sized pieces.

  • 4

    In the same skillet, add the egg whites and let them gently set. As they begin to cook, stir in the fresh spinach and the sliced turkey sausage.

  • 5

    Cook the scramble until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Slice the roasted sweet potato open and serve alongside the scramble. Enjoy your balanced and flavorful breakfast!