Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic-infused green beans and hearty brown rice. This balanced dinner offers a delightful mix of savory flavors, a slight crunch from the green beans, and a satisfying rice base, all brought together with a hint of olive oil for an elegant finish.

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NUTRITION

472kcal
Protein
39.5g
Fat
15.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

2/3 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked, aiming for about 2/3 cup per serving.

  • 2

    Pat the salmon fillet dry and season with salt and pepper to taste.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Add the minced garlic to the pan, stirring briefly until fragrant (about 30 seconds).

  • 5

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until nicely browned.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the interior reaches your preferred level of doneness.

  • 7

    In a separate pan, quickly sauté the green beans with a little extra seasoning and a splash of water or olive oil until they are tender-crisp, about 3-4 minutes.

  • 8

    Plate the cooked brown rice, top with the seared salmon, and surround with garlic green beans. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic-infused green beans and hearty brown rice. This balanced dinner offers a delightful mix of savory flavors, a slight crunch from the green beans, and a satisfying rice base, all brought together with a hint of olive oil for an elegant finish.

NUTRITION

472kcal
Protein
39.5g
Fat
15.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

2/3 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked, aiming for about 2/3 cup per serving.

  • 2

    Pat the salmon fillet dry and season with salt and pepper to taste.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Add the minced garlic to the pan, stirring briefly until fragrant (about 30 seconds).

  • 5

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until nicely browned.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the interior reaches your preferred level of doneness.

  • 7

    In a separate pan, quickly sauté the green beans with a little extra seasoning and a splash of water or olive oil until they are tender-crisp, about 3-4 minutes.

  • 8

    Plate the cooked brown rice, top with the seared salmon, and surround with garlic green beans. Serve immediately and enjoy.