Sweet Potato Gnocchi with Pan-Seared Lemon-Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Pan-Seared Lemon-Herb Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Pan-Seared Lemon-Herb Chicken and Roasted Asparagus

Enjoy a vibrant plate featuring tender, pan-seared chicken breast seasoned with lemon and fresh herbs, paired with light, sweet potato gnocchi and perfectly roasted asparagus. This dish delivers a balanced mix of flavors and textures, from the zesty brightness of the citrus to the rustic charm of herb-infused chicken and the natural sweetness of gnocchi.

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NUTRITION

414kcal
Protein
40.4g
Fat
9.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Sweet Potato Gnocchi

0.5 bunch Asparagus

1 tsp Olive Oil

1 tbsp Lemon juice

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the asparagus ends and toss them with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 10-12 minutes until tender.

  • 3

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Finely mince the garlic and chop the fresh herbs, then rub the mixture over the chicken.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through. Remove from the pan and let rest.

  • 5

    In the same skillet, add the sweet potato gnocchi. Sauté them lightly with any residual flavors from the chicken, and add a splash of lemon juice, stirring until warmed through and slightly golden.

  • 6

    Slice the chicken breast and plate alongside the gnocchi. Add the roasted asparagus on the side and garnish with any remaining fresh herbs and a final squeeze of lemon.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Sweet Potato Gnocchi with Pan-Seared Lemon-Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Pan-Seared Lemon-Herb Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Pan-Seared Lemon-Herb Chicken and Roasted Asparagus

Enjoy a vibrant plate featuring tender, pan-seared chicken breast seasoned with lemon and fresh herbs, paired with light, sweet potato gnocchi and perfectly roasted asparagus. This dish delivers a balanced mix of flavors and textures, from the zesty brightness of the citrus to the rustic charm of herb-infused chicken and the natural sweetness of gnocchi.

NUTRITION

414kcal
Protein
40.4g
Fat
9.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Sweet Potato Gnocchi

0.5 bunch Asparagus

1 tsp Olive Oil

1 tbsp Lemon juice

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the asparagus ends and toss them with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 10-12 minutes until tender.

  • 3

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Finely mince the garlic and chop the fresh herbs, then rub the mixture over the chicken.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through. Remove from the pan and let rest.

  • 5

    In the same skillet, add the sweet potato gnocchi. Sauté them lightly with any residual flavors from the chicken, and add a splash of lemon juice, stirring until warmed through and slightly golden.

  • 6

    Slice the chicken breast and plate alongside the gnocchi. Add the roasted asparagus on the side and garnish with any remaining fresh herbs and a final squeeze of lemon.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.