Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Enjoy a luxurious, velvety lobster bisque that’s both health-conscious and indulgent. This bisque features sweet, tender lobster meat delicately simmered in a light, creamy broth enriched with aromatic vegetables and herbs. Perfect for a comforting lunch or dinner, it delivers a balance of fresh seafood flavor and satisfying creaminess without overwhelming calories.

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NUTRITION

378kcal
Protein
41.8g
Fat
14.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup Low-Sodium Seafood Broth

1/4 cup Light Cream

1/2 cup Unsweetened Almond Milk

1 medium Carrot

1/2 small Onion

1 stalk Celery

1 clove Garlic

1 tbsp Tomato Paste

1 tsp Olive Oil

1 tsp Fresh Thyme

1 Bay Leaf

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PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat.

  • 2

    Add diced carrot, chopped onion, sliced celery, and minced garlic. Sauté until the vegetables soften, about 5 minutes.

  • 3

    Stir in the tomato paste and fresh thyme, letting the flavors meld for 1 minute.

  • 4

    Pour in the low-sodium seafood broth and unsweetened almond milk. Add the bay leaf and bring the mixture to a gentle simmer.

  • 5

    Allow the broth and vegetables to simmer for about 10 minutes to infuse the flavors.

  • 6

    Reduce the heat and stir in the light cream. Gently add in the lobster meat, simmering for an additional 3-4 minutes until the lobster is heated through but not overcooked.

  • 7

    Remove the bay leaf, adjust seasonings as needed, and serve the bisque hot.

Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Enjoy a luxurious, velvety lobster bisque that’s both health-conscious and indulgent. This bisque features sweet, tender lobster meat delicately simmered in a light, creamy broth enriched with aromatic vegetables and herbs. Perfect for a comforting lunch or dinner, it delivers a balance of fresh seafood flavor and satisfying creaminess without overwhelming calories.

NUTRITION

378kcal
Protein
41.8g
Fat
14.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup Low-Sodium Seafood Broth

1/4 cup Light Cream

1/2 cup Unsweetened Almond Milk

1 medium Carrot

1/2 small Onion

1 stalk Celery

1 clove Garlic

1 tbsp Tomato Paste

1 tsp Olive Oil

1 tsp Fresh Thyme

1 Bay Leaf

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat.

  • 2

    Add diced carrot, chopped onion, sliced celery, and minced garlic. Sauté until the vegetables soften, about 5 minutes.

  • 3

    Stir in the tomato paste and fresh thyme, letting the flavors meld for 1 minute.

  • 4

    Pour in the low-sodium seafood broth and unsweetened almond milk. Add the bay leaf and bring the mixture to a gentle simmer.

  • 5

    Allow the broth and vegetables to simmer for about 10 minutes to infuse the flavors.

  • 6

    Reduce the heat and stir in the light cream. Gently add in the lobster meat, simmering for an additional 3-4 minutes until the lobster is heated through but not overcooked.

  • 7

    Remove the bay leaf, adjust seasonings as needed, and serve the bisque hot.