Crispy Baked Chicken with Sticky Sesame Garlic Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sesame Garlic Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sesame Garlic Sauce and Steamed Broccoli

Savor tender, crispy baked chicken coated in almond flour for a light crunch, drizzled with a sticky, aromatic sesame garlic sauce and served alongside vibrant steamed broccoli. This dish delivers an ideal balance of lean protein, healthy fats, and fiber, making it both satisfying and nutrient-rich.

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NUTRITION

467kcal
Protein
49.2g
Fat
23.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 tsp Sesame Oil

1 clove Garlic

1 tsp Honey

1 tsp Soy Sauce

1.5 cups Steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly coat it with the almond flour, ensuring an even, crispy surface.

  • 3

    In a small bowl, combine the sesame oil, finely minced garlic, honey, and soy sauce to create the sticky garlic sauce.

  • 4

    Drizzle half of the sauce over the coated chicken, reserving the rest for serving.

  • 5

    Place the chicken on the baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the almond flour coating is golden and crispy.

  • 6

    While the chicken bakes, steam the broccoli until just tender, about 5-7 minutes, retaining its vibrant color and crunch.

  • 7

    Once the chicken is done, remove from the oven and drizzle the remaining sticky sesame garlic sauce over the top.

  • 8

    Serve the crispy baked chicken alongside the freshly steamed broccoli for a balanced, nutrient-rich meal.

Crispy Baked Chicken with Sticky Sesame Garlic Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sesame Garlic Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sesame Garlic Sauce and Steamed Broccoli

Savor tender, crispy baked chicken coated in almond flour for a light crunch, drizzled with a sticky, aromatic sesame garlic sauce and served alongside vibrant steamed broccoli. This dish delivers an ideal balance of lean protein, healthy fats, and fiber, making it both satisfying and nutrient-rich.

NUTRITION

467kcal
Protein
49.2g
Fat
23.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 tsp Sesame Oil

1 clove Garlic

1 tsp Honey

1 tsp Soy Sauce

1.5 cups Steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly coat it with the almond flour, ensuring an even, crispy surface.

  • 3

    In a small bowl, combine the sesame oil, finely minced garlic, honey, and soy sauce to create the sticky garlic sauce.

  • 4

    Drizzle half of the sauce over the coated chicken, reserving the rest for serving.

  • 5

    Place the chicken on the baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the almond flour coating is golden and crispy.

  • 6

    While the chicken bakes, steam the broccoli until just tender, about 5-7 minutes, retaining its vibrant color and crunch.

  • 7

    Once the chicken is done, remove from the oven and drizzle the remaining sticky sesame garlic sauce over the top.

  • 8

    Serve the crispy baked chicken alongside the freshly steamed broccoli for a balanced, nutrient-rich meal.