Name: Egg White Spinach Omelet with Cottage Cheese, Sliced Turkey, and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (≈99g); 1 cup raw spinach (≈30g); 1/2 cup low-fat cottage cheese (≈113g); 1 ounce sliced turkey breast (≈28g); 1/2 medium avocado (≈100g); 1 teaspoon olive oil

Egg White Spinach Omelet with Cottage Cheese, Sliced Turkey, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese, Sliced Turkey, and Avocado

A light yet satisfying breakfast featuring a fluffy egg white omelet loaded with fresh spinach, complemented by a side of creamy low-fat cottage cheese and thinly sliced turkey. Finished with a few slices of ripe avocado, this meal offers a balanced mix of lean protein and healthy fats that awaken your morning senses.

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NUTRITION

Protein

33.7g

Fat

21.8g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 cup raw spinach (≈30g)

1/2 cup low-fat cottage cheese (≈113g)

1 ounce sliced turkey breast (≈28g)

1/2 medium avocado (≈100g)

1 teaspoon olive oil

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PREPARATION

1
Spray a non-stick skillet with olive oil and heat over medium heat.
2
Add the spinach and sauté for about 1-2 minutes until just wilted.
3
Pour in the egg whites and cook until they begin to set, gently lifting the edges to allow the uncooked portion to flow underneath.
4
Once the egg whites are mostly set, fold the omelet in half and slide it onto a plate.
5
Serve with the low-fat cottage cheese and arrange the sliced turkey breast on the side.
6
Top or serve alongside sliced avocado, and season with salt and pepper to taste.