Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. This balanced dish is a beautiful harmony of flavors and textures, offering a satisfying and nutritious meal to fuel your evening.

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NUTRITION

526kcal
Protein
41.9g
Fat
27.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the asparagus by steaming them until they are tender yet crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary, or cook according to package instructions if making fresh.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon to finish.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. This balanced dish is a beautiful harmony of flavors and textures, offering a satisfying and nutritious meal to fuel your evening.

NUTRITION

526kcal
Protein
41.9g
Fat
27.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the asparagus by steaming them until they are tender yet crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary, or cook according to package instructions if making fresh.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon to finish.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.