Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicate dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish balances savory flavors and vibrant textures while providing a nourishing meal to fuel your evening.

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NUTRITION

512kcal
Protein
39.7g
Fat
21.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 clove Garlic

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness. Remove and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the green beans to the skillet and toss to coat with the garlic-infused oil. Sauté for 4-5 minutes until the beans are tender but still crisp.

  • 7

    While the green beans cook, reheat or prepare the already cooked brown rice.

  • 8

    Plate the brown rice, top with the garlic green beans, and place the seared salmon fillet on the side. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicate dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish balances savory flavors and vibrant textures while providing a nourishing meal to fuel your evening.

NUTRITION

512kcal
Protein
39.7g
Fat
21.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 clove Garlic

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness. Remove and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the green beans to the skillet and toss to coat with the garlic-infused oil. Sauté for 4-5 minutes until the beans are tender but still crisp.

  • 7

    While the green beans cook, reheat or prepare the already cooked brown rice.

  • 8

    Plate the brown rice, top with the garlic green beans, and place the seared salmon fillet on the side. Serve immediately.