Egg White Omelet with Turkey Bacon and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Bacon and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Bacon and Roasted Sweet Potatoes

Start your day with a light and savory egg white omelet paired with crispy turkey bacon and tender roasted sweet potatoes, accented with a touch of olive oil and creamy avocado. This breakfast is designed to energize you with lean protein, wholesome carbs, and a hint of healthy fat, making it the perfect meal for sustained morning energy.

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NUTRITION

412kcal
Protein
36.9g
Fat
17.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g total)

3 slices turkey bacon

3/4 cup roasted sweet potato (approx 100g)

1 teaspoon olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Peel and cube the sweet potato if not pre-cubed. Toss the cubes with olive oil, a pinch of salt, and your favorite seasonings.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Pour in the egg whites and let them cook until they begin to set around the edges.

  • 6

    Carefully fold the omelet in half once the bottom is firm and the top is nearly set. Remove from heat.

  • 7

    In a separate pan, cook the turkey bacon until crispy, about 3-4 minutes per side.

  • 8

    Plate the egg white omelet and serve alongside the crispy turkey bacon and roasted sweet potatoes.

  • 9

    Finish by adding diced or sliced avocado on top or on the side for a creamy texture and extra flavor.

Egg White Omelet with Turkey Bacon and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Bacon and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Bacon and Roasted Sweet Potatoes

Start your day with a light and savory egg white omelet paired with crispy turkey bacon and tender roasted sweet potatoes, accented with a touch of olive oil and creamy avocado. This breakfast is designed to energize you with lean protein, wholesome carbs, and a hint of healthy fat, making it the perfect meal for sustained morning energy.

NUTRITION

412kcal
Protein
36.9g
Fat
17.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g total)

3 slices turkey bacon

3/4 cup roasted sweet potato (approx 100g)

1 teaspoon olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Peel and cube the sweet potato if not pre-cubed. Toss the cubes with olive oil, a pinch of salt, and your favorite seasonings.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Pour in the egg whites and let them cook until they begin to set around the edges.

  • 6

    Carefully fold the omelet in half once the bottom is firm and the top is nearly set. Remove from heat.

  • 7

    In a separate pan, cook the turkey bacon until crispy, about 3-4 minutes per side.

  • 8

    Plate the egg white omelet and serve alongside the crispy turkey bacon and roasted sweet potatoes.

  • 9

    Finish by adding diced or sliced avocado on top or on the side for a creamy texture and extra flavor.