Crispy Chicken with Roasted Red Pepper and Tomato Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Roasted Red Pepper and Tomato Medley

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Roasted Red Pepper and Tomato Medley

Enjoy a delightfully crispy chicken breast paired with a vibrant medley of roasted red pepper and tomato. This dish features a light, crunchy coating that perfectly complements the juicy, protein-packed chicken while the roasted vegetables add a burst of color and natural sweetness. A simple yet satisfying meal that's both nutritious and full of flavor.

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NUTRITION

381kcal
Protein
41.6g
Fat
10.7g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Panko Breadcrumbs (~30g)

1 Egg White (~33g)

1 medium Red Bell Pepper (~119g)

1 medium Tomato (~123g)

1 tsp Olive Oil (~5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 3

    Lightly beat the egg white in another bowl.

  • 4

    Dip the chicken breast into the egg white, then coat it evenly in the breadcrumb mixture.

  • 5

    Heat a non-stick skillet over medium heat and add a minimal amount of oil to sear the chicken for 2-3 minutes on each side until golden and crispy.

  • 6

    Place the seared chicken on a baking sheet.

  • 7

    Slice the red bell pepper and tomato, then toss them with the olive oil, salt, and pepper.

  • 8

    Arrange the vegetables around the chicken on the baking sheet.

  • 9

    Roast in the oven for 12-15 minutes until the chicken is cooked through and the vegetables are tender.

  • 10

    Serve warm and enjoy your balanced meal.

Crispy Chicken with Roasted Red Pepper and Tomato Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Roasted Red Pepper and Tomato Medley

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Roasted Red Pepper and Tomato Medley

Enjoy a delightfully crispy chicken breast paired with a vibrant medley of roasted red pepper and tomato. This dish features a light, crunchy coating that perfectly complements the juicy, protein-packed chicken while the roasted vegetables add a burst of color and natural sweetness. A simple yet satisfying meal that's both nutritious and full of flavor.

NUTRITION

381kcal
Protein
41.6g
Fat
10.7g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Panko Breadcrumbs (~30g)

1 Egg White (~33g)

1 medium Red Bell Pepper (~119g)

1 medium Tomato (~123g)

1 tsp Olive Oil (~5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 3

    Lightly beat the egg white in another bowl.

  • 4

    Dip the chicken breast into the egg white, then coat it evenly in the breadcrumb mixture.

  • 5

    Heat a non-stick skillet over medium heat and add a minimal amount of oil to sear the chicken for 2-3 minutes on each side until golden and crispy.

  • 6

    Place the seared chicken on a baking sheet.

  • 7

    Slice the red bell pepper and tomato, then toss them with the olive oil, salt, and pepper.

  • 8

    Arrange the vegetables around the chicken on the baking sheet.

  • 9

    Roast in the oven for 12-15 minutes until the chicken is cooked through and the vegetables are tender.

  • 10

    Serve warm and enjoy your balanced meal.