Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a vibrant grilled chicken sandwich enhanced with a fresh basil pesto spread, crisp arugula, and juicy tomato slices nestled between two slices of hearty whole wheat bread. This balanced meal provides a delightful blend of savory flavors and textures that will keep you energized throughout your day.

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NUTRITION

301kcal
Protein
31.6g
Fat
10.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Arugula

1 medium Tomato

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices lightly on the grill or in a toaster.

  • 4

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 5

    Slice the tomato into even rounds and layer them on one slice over the pesto along with a handful of fresh arugula.

  • 6

    Once cooked, slice the grilled chicken into strips and place atop the vegetables.

  • 7

    Top with the second slice of bread, pesto side down, and serve immediately.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a vibrant grilled chicken sandwich enhanced with a fresh basil pesto spread, crisp arugula, and juicy tomato slices nestled between two slices of hearty whole wheat bread. This balanced meal provides a delightful blend of savory flavors and textures that will keep you energized throughout your day.

NUTRITION

301kcal
Protein
31.6g
Fat
10.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Arugula

1 medium Tomato

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices lightly on the grill or in a toaster.

  • 4

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 5

    Slice the tomato into even rounds and layer them on one slice over the pesto along with a handful of fresh arugula.

  • 6

    Once cooked, slice the grilled chicken into strips and place atop the vegetables.

  • 7

    Top with the second slice of bread, pesto side down, and serve immediately.