Name: Clay Pot Seared Tofu and Shrimp with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Shrimp (peeled and deveined); 6 oz Firm Tofu, cubed; 1/2 cup cooked Brown Rice; 1 cup Steamed Broccoli; 2 cloves Garlic, minced; 1 tsp Fresh Ginger, grated; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Clay Pot Seared Tofu and Shrimp with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clay Pot Seared Tofu and Shrimp with Steamed Broccoli and Brown Rice

Savor the delightful combination of seared tofu and shrimp prepared in a traditional clay pot, paired with perfectly steamed broccoli and nutty brown rice. This dish brings together umami flavors and a satisfying texture contrast while keeping the dish light and balanced for a nutritious dinner.

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NUTRITION

Protein

50.2g

Fat

15.6g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (peeled and deveined)

6 oz Firm Tofu, cubed

1/2 cup cooked Brown Rice

1 cup Steamed Broccoli

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Rinse and pat dry the shrimp, and cube the tofu into bite-sized pieces.
2
Heat a clay pot over medium heat, and add the sesame oil.
3
Sauté minced garlic and grated ginger in the clay pot until fragrant, about 30 seconds.
4
Add the tofu cubes to the pot. Sear on medium-high heat until golden on the edges, about 3-4 minutes.
5
Add the shrimp to the pot. Cook until the shrimp turn pink and are just opaque, about 2-3 minutes per side.
6
Drizzle the low-sodium soy sauce into the pot, gently tossing the tofu and shrimp to coat evenly.
7
In a separate pot, steam the broccoli until tender-crisp, roughly 4-5 minutes.
8
Serve the seared tofu and shrimp mixture with a side of steamed broccoli and cooked brown rice.