Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light yet satisfying scramble perfect for the morning: fluffy egg whites gently cooked with fresh spinach and tender turkey breast slices, finished with a drizzle of olive oil and a hint of creamy avocado for a balanced start to your day.

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NUTRITION

253kcal
Protein
30.9g
Fat
10g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 ounces turkey breast (85g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1/8 medium avocado (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey breast slices to the skillet and lightly sauté for 1-2 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, gently stirring the mixture to combine evenly with the turkey and spinach.

  • 5

    Cook the scramble for 3-4 minutes or until the egg whites are set.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light yet satisfying scramble perfect for the morning: fluffy egg whites gently cooked with fresh spinach and tender turkey breast slices, finished with a drizzle of olive oil and a hint of creamy avocado for a balanced start to your day.

NUTRITION

253kcal
Protein
30.9g
Fat
10g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 ounces turkey breast (85g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1/8 medium avocado (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey breast slices to the skillet and lightly sauté for 1-2 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, gently stirring the mixture to combine evenly with the turkey and spinach.

  • 5

    Cook the scramble for 3-4 minutes or until the egg whites are set.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.