Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

Enjoy a light yet flavorful dinner featuring perfectly seared cod paired with tender steamed asparagus, all brightened with a squeeze of fresh lemon. This dish is elegantly simple, highlighting the natural flavors of the fish and vegetables, with a hint of olive oil that brings harmony to every bite.

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NUTRITION

308kcal
Protein
38.1g
Fat
15.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the pan and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 4

    While the cod is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 5

    Plate the cod and asparagus together, and finish by squeezing the fresh lemon wedge over the cod for a bright, zesty finish.

Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

Enjoy a light yet flavorful dinner featuring perfectly seared cod paired with tender steamed asparagus, all brightened with a squeeze of fresh lemon. This dish is elegantly simple, highlighting the natural flavors of the fish and vegetables, with a hint of olive oil that brings harmony to every bite.

NUTRITION

308kcal
Protein
38.1g
Fat
15.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the pan and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 4

    While the cod is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 5

    Plate the cod and asparagus together, and finish by squeezing the fresh lemon wedge over the cod for a bright, zesty finish.