Herb-Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Breast with Steamed Broccoli and Brown Rice

A light yet flavorful dinner featuring a modest portion of herb-infused grilled chicken paired with tender steamed broccoli and a serving of nutty brown rice, finished with a drizzle of olive oil for extra richness.

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NUTRITION

237kcal
Protein
15.6g
Fat
7.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1/2 cup chopped Broccoli

1/2 cup cooked Brown Rice

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Mixed Dried Herbs

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Grill the chicken for approximately 3-4 minutes per side or until fully cooked.

  • 4

    While the chicken is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare brown rice if not already cooked, following package instructions.

  • 6

    Plate the dish by placing the brown rice and steamed broccoli, then slice the grilled chicken over the top.

  • 7

    Drizzle extra virgin olive oil over the chicken and vegetables before serving.

Herb-Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Breast with Steamed Broccoli and Brown Rice

A light yet flavorful dinner featuring a modest portion of herb-infused grilled chicken paired with tender steamed broccoli and a serving of nutty brown rice, finished with a drizzle of olive oil for extra richness.

NUTRITION

237kcal
Protein
15.6g
Fat
7.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1/2 cup chopped Broccoli

1/2 cup cooked Brown Rice

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Mixed Dried Herbs

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Grill the chicken for approximately 3-4 minutes per side or until fully cooked.

  • 4

    While the chicken is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare brown rice if not already cooked, following package instructions.

  • 6

    Plate the dish by placing the brown rice and steamed broccoli, then slice the grilled chicken over the top.

  • 7

    Drizzle extra virgin olive oil over the chicken and vegetables before serving.