Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a wholesome lunch featuring a perfectly grilled chicken breast served atop nutty quinoa with a side of tender steamed broccoli. This balanced dish combines lean protein with complex carbs and a touch of heart-healthy olive oil for an energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
42.7g
Fat
20.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with salt and pepper (or your preferred herbs).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare quinoa by following package instructions, ensuring it is light and fluffy.

  • 5

    Steam the broccoli until it turns bright green and becomes tender, about 5-7 minutes.

  • 6

    Plate the chicken over a bed of quinoa and arrange the steamed broccoli on the side. Drizzle any remaining olive oil over the vegetables if desired.

  • 7

    Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a wholesome lunch featuring a perfectly grilled chicken breast served atop nutty quinoa with a side of tender steamed broccoli. This balanced dish combines lean protein with complex carbs and a touch of heart-healthy olive oil for an energizing meal.

NUTRITION

473kcal
Protein
42.7g
Fat
20.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with salt and pepper (or your preferred herbs).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare quinoa by following package instructions, ensuring it is light and fluffy.

  • 5

    Steam the broccoli until it turns bright green and becomes tender, about 5-7 minutes.

  • 6

    Plate the chicken over a bed of quinoa and arrange the steamed broccoli on the side. Drizzle any remaining olive oil over the vegetables if desired.

  • 7

    Serve warm and enjoy your nutritious lunch.