Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish offers a delightful mix of textures and flavors, from the rich, buttery salmon and its savory char to the fresh crunch of green beans and the wholesome bite of brown rice. A light drizzle of olive oil and a squeeze of lemon round out this balanced, vibrant dinner.

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NUTRITION

587kcal
Protein
44.9g
Fat
28.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 3

    Trim the green beans and blanch them in boiling water for 2-3 minutes until just tender, then drain.

  • 4

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 5

    Add the salmon fillet skin-side down (if applicable) to the hot pan. Sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    In a separate pan, lightly sauté the minced garlic until fragrant, then toss in the blanched green beans to coat them in the garlic and heat through.

  • 7

    Plate the salmon alongside a serving of brown rice and garlic green beans. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish offers a delightful mix of textures and flavors, from the rich, buttery salmon and its savory char to the fresh crunch of green beans and the wholesome bite of brown rice. A light drizzle of olive oil and a squeeze of lemon round out this balanced, vibrant dinner.

NUTRITION

587kcal
Protein
44.9g
Fat
28.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 3

    Trim the green beans and blanch them in boiling water for 2-3 minutes until just tender, then drain.

  • 4

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 5

    Add the salmon fillet skin-side down (if applicable) to the hot pan. Sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    In a separate pan, lightly sauté the minced garlic until fragrant, then toss in the blanched green beans to coat them in the garlic and heat through.

  • 7

    Plate the salmon alongside a serving of brown rice and garlic green beans. Serve immediately and enjoy your balanced dinner.