Crispy Pan-Seared Salmon with Tender Sautéed Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Tender Sautéed Cabbage

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Tender Sautéed Cabbage

Enjoy a seamlessly balanced meal where a perfectly pan-seared salmon fillet meets tender, lightly sautéed cabbage. This dish is bursting with subtle flavors of garlic and citrus, providing a satisfying bite without overloading on calories, making it ideal for a healthful breakfast, lunch, or dinner.

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NUTRITION

461kcal
Protein
35.3g
Fat
33.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup shredded Green Cabbage

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and cook for about 3-4 minutes until the skin is crispy. Flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Remove the salmon from the skillet and set aside on a plate.

  • 5

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the shredded cabbage and stir, cooking for 2-3 minutes until the cabbage is tender but still slightly crisp.

  • 7

    Squeeze the lemon wedge over the cabbage and adjust seasoning with additional salt and pepper if needed.

  • 8

    Plate the sautéed cabbage and top with the crispy pan-seared salmon. Enjoy warm.

Crispy Pan-Seared Salmon with Tender Sautéed Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Tender Sautéed Cabbage

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Tender Sautéed Cabbage

Enjoy a seamlessly balanced meal where a perfectly pan-seared salmon fillet meets tender, lightly sautéed cabbage. This dish is bursting with subtle flavors of garlic and citrus, providing a satisfying bite without overloading on calories, making it ideal for a healthful breakfast, lunch, or dinner.

NUTRITION

461kcal
Protein
35.3g
Fat
33.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup shredded Green Cabbage

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and cook for about 3-4 minutes until the skin is crispy. Flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Remove the salmon from the skillet and set aside on a plate.

  • 5

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the shredded cabbage and stir, cooking for 2-3 minutes until the cabbage is tender but still slightly crisp.

  • 7

    Squeeze the lemon wedge over the cabbage and adjust seasoning with additional salt and pepper if needed.

  • 8

    Plate the sautéed cabbage and top with the crispy pan-seared salmon. Enjoy warm.