Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A bright and nutritious morning scramble featuring a silky blend of egg whites and a whole egg with a touch of tangy cottage cheese, gently folded into fresh, vibrant spinach sautéed in olive oil. This dish offers a satisfying balance of protein and healthy fats that makes for a clean, energizing start to your day.

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NUTRITION

306kcal
Protein
38.5g
Fat
15.2g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1 Whole Egg

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to warm up.

  • 3

    Pour in the egg whites and whole egg, stirring gently as they begin to set.

  • 4

    Once the eggs start to form soft curds, add the cottage cheese and continue stirring to combine evenly.

  • 5

    Fold in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately while warm.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A bright and nutritious morning scramble featuring a silky blend of egg whites and a whole egg with a touch of tangy cottage cheese, gently folded into fresh, vibrant spinach sautéed in olive oil. This dish offers a satisfying balance of protein and healthy fats that makes for a clean, energizing start to your day.

NUTRITION

306kcal
Protein
38.5g
Fat
15.2g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1 Whole Egg

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to warm up.

  • 3

    Pour in the egg whites and whole egg, stirring gently as they begin to set.

  • 4

    Once the eggs start to form soft curds, add the cottage cheese and continue stirring to combine evenly.

  • 5

    Fold in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately while warm.