Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Savor the rich flavor of perfectly seared lean beef paired with crisp steamed green beans and a velvety cauliflower mash. This wholesome dinner offers a satisfying blend of tender meat and vibrant vegetables, bringing a delightful balance of textures and flavors to your plate.

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NUTRITION

444kcal
Protein
46g
Fat
24.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Top Sirloin

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the lean beef top sirloin with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the beef for about 3-4 minutes per side until a nice brown crust forms and the internal temperature reaches your desired level of doneness. Remove the beef and let it rest.

  • 4

    While the beef rests, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets in a separate steamer basket or together with the beans for about 7-8 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork until smooth. Season lightly with salt and pepper to taste.

  • 7

    Plate the sliced beef alongside the steamed green beans and a generous serving of cauliflower mash. Enjoy immediately.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Savor the rich flavor of perfectly seared lean beef paired with crisp steamed green beans and a velvety cauliflower mash. This wholesome dinner offers a satisfying blend of tender meat and vibrant vegetables, bringing a delightful balance of textures and flavors to your plate.

NUTRITION

444kcal
Protein
46g
Fat
24.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Top Sirloin

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the lean beef top sirloin with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the beef for about 3-4 minutes per side until a nice brown crust forms and the internal temperature reaches your desired level of doneness. Remove the beef and let it rest.

  • 4

    While the beef rests, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets in a separate steamer basket or together with the beans for about 7-8 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork until smooth. Season lightly with salt and pepper to taste.

  • 7

    Plate the sliced beef alongside the steamed green beans and a generous serving of cauliflower mash. Enjoy immediately.