Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and creamy low‐fat cottage cheese, all enhanced with a hint of olive oil. Enjoy the fresh, delicate flavors and a nutrient-packed start to your day.

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NUTRITION

337kcal
Protein
39.9g
Fat
11.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

3/4 cup low-fat cottage cheese (approx 170g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil, swirling to coat.

  • 2

    Pour in the egg whites and let them begin to set slightly before gently stirring.

  • 3

    Add the fresh spinach, stirring continuously until it wilts and evenly mixes with the eggs.

  • 4

    Fold in the low-fat cottage cheese carefully, heating until warmed through.

  • 5

    Season with salt and pepper to taste, and serve immediately for a warm, protein-packed breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and creamy low‐fat cottage cheese, all enhanced with a hint of olive oil. Enjoy the fresh, delicate flavors and a nutrient-packed start to your day.

NUTRITION

337kcal
Protein
39.9g
Fat
11.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

3/4 cup low-fat cottage cheese (approx 170g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil, swirling to coat.

  • 2

    Pour in the egg whites and let them begin to set slightly before gently stirring.

  • 3

    Add the fresh spinach, stirring continuously until it wilts and evenly mixes with the eggs.

  • 4

    Fold in the low-fat cottage cheese carefully, heating until warmed through.

  • 5

    Season with salt and pepper to taste, and serve immediately for a warm, protein-packed breakfast.