Lean Turkey Sausage with Hearty Chili and Creamy Cheesy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage with Hearty Chili and Creamy Cheesy Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage with Hearty Chili and Creamy Cheesy Sauce

Savor a vibrant medley of savory lean turkey sausage simmered with kidney beans, diced tomatoes, and aromatic onions in a hearty chili base, crowned with a velvety, low-fat cheesy sauce that marries the creaminess of Greek yogurt with the tang of cheddar. This satisfying dish brings bold flavors and comforting textures on your plate.

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NUTRITION

460kcal
Protein
39.8g
Fat
17.5g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1/2 cup Kidney Beans (low sodium)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup chopped Onion

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Low-Fat Greek Yogurt

1 tsp Chili Powder

1 tsp Cumin

1 clove Garlic, minced

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds and set aside.

  • 2

    In a medium saucepan, heat a small drizzle of olive oil (or use a non-stick spray) over medium heat. Add the minced garlic and chopped onion, sautéing until soft and fragrant, about 2-3 minutes.

  • 3

    Add the turkey sausage slices to the pan and lightly brown them, stirring occasionally.

  • 4

    Stir in the diced tomatoes and kidney beans along with the chili powder and cumin. Allow the mixture to simmer for 8-10 minutes so the flavors meld together.

  • 5

    In a small bowl, combine the low-fat shredded cheddar cheese with the Greek yogurt. If desired, gently heat the mixture in a microwave for 15-20 seconds to aid in blending, creating a creamy cheesy sauce.

  • 6

    Plate the turkey sausage chili and drizzle the creamy cheesy sauce evenly over the top.

  • 7

    Serve warm and enjoy a hearty, protein-packed meal that fits your nutritional goals.

Lean Turkey Sausage with Hearty Chili and Creamy Cheesy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage with Hearty Chili and Creamy Cheesy Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage with Hearty Chili and Creamy Cheesy Sauce

Savor a vibrant medley of savory lean turkey sausage simmered with kidney beans, diced tomatoes, and aromatic onions in a hearty chili base, crowned with a velvety, low-fat cheesy sauce that marries the creaminess of Greek yogurt with the tang of cheddar. This satisfying dish brings bold flavors and comforting textures on your plate.

NUTRITION

460kcal
Protein
39.8g
Fat
17.5g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1/2 cup Kidney Beans (low sodium)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup chopped Onion

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Low-Fat Greek Yogurt

1 tsp Chili Powder

1 tsp Cumin

1 clove Garlic, minced

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds and set aside.

  • 2

    In a medium saucepan, heat a small drizzle of olive oil (or use a non-stick spray) over medium heat. Add the minced garlic and chopped onion, sautéing until soft and fragrant, about 2-3 minutes.

  • 3

    Add the turkey sausage slices to the pan and lightly brown them, stirring occasionally.

  • 4

    Stir in the diced tomatoes and kidney beans along with the chili powder and cumin. Allow the mixture to simmer for 8-10 minutes so the flavors meld together.

  • 5

    In a small bowl, combine the low-fat shredded cheddar cheese with the Greek yogurt. If desired, gently heat the mixture in a microwave for 15-20 seconds to aid in blending, creating a creamy cheesy sauce.

  • 6

    Plate the turkey sausage chili and drizzle the creamy cheesy sauce evenly over the top.

  • 7

    Serve warm and enjoy a hearty, protein-packed meal that fits your nutritional goals.