Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying morning scramble combining fluffy egg whites with savory turkey sausage, vibrant sautéed bell peppers, spinach, and onions, garnished with creamy avocado. This dish is perfectly balanced to kickstart your day with clean ingredients and a delicate blend of flavors.

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NUTRITION

384kcal
Protein
35.8g
Fat
23.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 3 oz, 85g)

1/2 medium red bell pepper, diced (60g)

1 cup fresh spinach (30g)

1/4 medium onion, diced (25g)

1/4 medium avocado, sliced (50g)

2 teaspoons olive oil (approx. 10g total)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and bell pepper, and sauté until softened, about 2-3 minutes.

  • 3

    Stir in the spinach and let it wilt for about 1 minute.

  • 4

    Add the turkey sausage link (sliced or whole based on preference) to warm through, stirring occasionally.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until fully cooked and just set, approximately 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying morning scramble combining fluffy egg whites with savory turkey sausage, vibrant sautéed bell peppers, spinach, and onions, garnished with creamy avocado. This dish is perfectly balanced to kickstart your day with clean ingredients and a delicate blend of flavors.

NUTRITION

384kcal
Protein
35.8g
Fat
23.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 3 oz, 85g)

1/2 medium red bell pepper, diced (60g)

1 cup fresh spinach (30g)

1/4 medium onion, diced (25g)

1/4 medium avocado, sliced (50g)

2 teaspoons olive oil (approx. 10g total)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and bell pepper, and sauté until softened, about 2-3 minutes.

  • 3

    Stir in the spinach and let it wilt for about 1 minute.

  • 4

    Add the turkey sausage link (sliced or whole based on preference) to warm through, stirring occasionally.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until fully cooked and just set, approximately 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.