Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch that features a perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli tossed in a hint of olive oil. This wholesome dish is bursting with fresh flavors and textures to fuel your day.

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NUTRITION

393kcal
Protein
41.6g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and slightly charred on the edges.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Assemble the plate by laying a bed of quinoa, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 7

    Serve immediately while warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch that features a perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli tossed in a hint of olive oil. This wholesome dish is bursting with fresh flavors and textures to fuel your day.

NUTRITION

393kcal
Protein
41.6g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and slightly charred on the edges.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Assemble the plate by laying a bed of quinoa, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 7

    Serve immediately while warm and enjoy your nutritious lunch.