Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with lightly steamed green beans and a serving of nutty brown rice. This dish offers a blend of savory seared fish, crisp green beans, and the comforting texture of whole grains—ideal for a balanced, nutrient-dense dinner.

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NUTRITION

545kcal
Protein
42g
Fat
26.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes or until the fish reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender yet still crisp, about 4-5 minutes.

  • 5

    If not already prepared, cook brown rice according to package instructions until fully tender.

  • 6

    Plate the seared salmon fillet alongside the steamed green beans and a serving of brown rice. Drizzle any remaining pan juices over the salmon and enjoy immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with lightly steamed green beans and a serving of nutty brown rice. This dish offers a blend of savory seared fish, crisp green beans, and the comforting texture of whole grains—ideal for a balanced, nutrient-dense dinner.

NUTRITION

545kcal
Protein
42g
Fat
26.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes or until the fish reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender yet still crisp, about 4-5 minutes.

  • 5

    If not already prepared, cook brown rice according to package instructions until fully tender.

  • 6

    Plate the seared salmon fillet alongside the steamed green beans and a serving of brown rice. Drizzle any remaining pan juices over the salmon and enjoy immediately.