Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a savory morning scramble featuring creamy low‐fat cottage cheese blended with fluffy egg and enriched by fresh spinach, crispy turkey bacon, and a silky touch of avocado for a satisfying, nutrient-packed start to your day.

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NUTRITION

449kcal
Protein
36.5g
Fat
29.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese

1 whole egg

1 egg white

1 slice turkey bacon

1 cup fresh spinach

1 tablespoon olive oil

1/4 medium avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey bacon until it starts to crisp, then remove from the pan and crumble or chop it into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 4

    In a bowl, whisk together the whole egg, egg white, and low-fat cottage cheese until smooth.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with spinach and cook, stirring gently, until the eggs begin to set.

  • 6

    Stir in the crumbled turkey bacon and continue cooking until the scramble is fully set but still moist.

  • 7

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste before serving.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a savory morning scramble featuring creamy low‐fat cottage cheese blended with fluffy egg and enriched by fresh spinach, crispy turkey bacon, and a silky touch of avocado for a satisfying, nutrient-packed start to your day.

NUTRITION

449kcal
Protein
36.5g
Fat
29.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese

1 whole egg

1 egg white

1 slice turkey bacon

1 cup fresh spinach

1 tablespoon olive oil

1/4 medium avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey bacon until it starts to crisp, then remove from the pan and crumble or chop it into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 4

    In a bowl, whisk together the whole egg, egg white, and low-fat cottage cheese until smooth.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with spinach and cook, stirring gently, until the eggs begin to set.

  • 6

    Stir in the crumbled turkey bacon and continue cooking until the scramble is fully set but still moist.

  • 7

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste before serving.