Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli with a hint of olive oil. This balanced dish is designed to provide a protein-rich meal with a burst of fresh flavors.

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NUTRITION

411kcal
Protein
38.7g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil for roasting

1 tsp Olive Oil for marinade

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil (use the 1 tsp for marinade). Let it marinate for at least 10 minutes.

  • 3

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 4

    Toss the broccoli with the remaining 1 tsp of olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for about 15-20 minutes until tender with slightly crispy edges.

  • 6

    Grill the chicken breast for roughly 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    While the chicken is grilling, prepare the cooked quinoa as per package instructions if not already done.

  • 8

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli with a hint of olive oil. This balanced dish is designed to provide a protein-rich meal with a burst of fresh flavors.

NUTRITION

411kcal
Protein
38.7g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil for roasting

1 tsp Olive Oil for marinade

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil (use the 1 tsp for marinade). Let it marinate for at least 10 minutes.

  • 3

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 4

    Toss the broccoli with the remaining 1 tsp of olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for about 15-20 minutes until tender with slightly crispy edges.

  • 6

    Grill the chicken breast for roughly 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    While the chicken is grilling, prepare the cooked quinoa as per package instructions if not already done.

  • 8

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Serve warm and enjoy!