Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a satisfying combination of flavors and textures, making it a wholesome meal perfect for nourishing your body while aligning with your macro goals.

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NUTRITION

507kcal
Protein
43.5g
Fat
26.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket set over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare brown rice according to package directions if not already cooked; reheat gently if pre-cooked.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and a serving of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a satisfying combination of flavors and textures, making it a wholesome meal perfect for nourishing your body while aligning with your macro goals.

NUTRITION

507kcal
Protein
43.5g
Fat
26.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket set over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare brown rice according to package directions if not already cooked; reheat gently if pre-cooked.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and a serving of brown rice. Serve immediately and enjoy your balanced dinner.