Creamy Garlic Chicken Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Broccoli

Savor the comforting blend of tender garlic-infused chicken, whole wheat pasta, and crisp broccoli enveloped in a creamy, tangy sauce. This dish balances hearty protein with vibrant veggies, creating a satisfying meal that's both indulgent and nourishing.

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NUTRITION

365kcal
Protein
40.9g
Fat
8.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Low-Fat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 2

    Add diced chicken breast to the pan and cook until browned on all sides and cooked through, approximately 5-6 minutes.

  • 3

    In a separate pot, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Steam or lightly blanch broccoli until tender yet crisp, about 3-4 minutes.

  • 5

    Lower the heat under the chicken, then stir in the Greek yogurt to create a creamy sauce. Allow it to warm up without boiling.

  • 6

    Combine the cooked pasta and broccoli with the chicken and sauce. Mix well to coat all ingredients evenly.

  • 7

    Plate the dish and top with a sprinkle of Parmesan cheese. Enjoy your delicious, balanced meal!

Creamy Garlic Chicken Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Broccoli

Savor the comforting blend of tender garlic-infused chicken, whole wheat pasta, and crisp broccoli enveloped in a creamy, tangy sauce. This dish balances hearty protein with vibrant veggies, creating a satisfying meal that's both indulgent and nourishing.

NUTRITION

365kcal
Protein
40.9g
Fat
8.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Low-Fat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 2

    Add diced chicken breast to the pan and cook until browned on all sides and cooked through, approximately 5-6 minutes.

  • 3

    In a separate pot, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Steam or lightly blanch broccoli until tender yet crisp, about 3-4 minutes.

  • 5

    Lower the heat under the chicken, then stir in the Greek yogurt to create a creamy sauce. Allow it to warm up without boiling.

  • 6

    Combine the cooked pasta and broccoli with the chicken and sauce. Mix well to coat all ingredients evenly.

  • 7

    Plate the dish and top with a sprinkle of Parmesan cheese. Enjoy your delicious, balanced meal!