Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Savor the vibrant flavors of a perfectly seared salmon paired with tender roasted sweet potatoes and crisp steamed broccoli. This balanced dish delivers a satisfying mix of textures and aromas, with a subtle olive oil finish enhancing every element.

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NUTRITION

434kcal
Protein
30.1g
Fat
18.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

150 grams diced Sweet Potato

1 cup chopped Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potatoes with half of the olive oil, a pinch of salt, and your favorite herbs. Spread them out on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, season the salmon fillet on both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the fish is just cooked through.

  • 5

    Steam the chopped broccoli in a steamer or in the microwave with a splash of water for 3-4 minutes until bright green and crisp-tender.

  • 6

    Drizzle the remaining olive oil over the steamed broccoli and toss lightly.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, then serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Savor the vibrant flavors of a perfectly seared salmon paired with tender roasted sweet potatoes and crisp steamed broccoli. This balanced dish delivers a satisfying mix of textures and aromas, with a subtle olive oil finish enhancing every element.

NUTRITION

434kcal
Protein
30.1g
Fat
18.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

150 grams diced Sweet Potato

1 cup chopped Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potatoes with half of the olive oil, a pinch of salt, and your favorite herbs. Spread them out on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, season the salmon fillet on both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the fish is just cooked through.

  • 5

    Steam the chopped broccoli in a steamer or in the microwave with a splash of water for 3-4 minutes until bright green and crisp-tender.

  • 6

    Drizzle the remaining olive oil over the steamed broccoli and toss lightly.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, then serve immediately.