NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

2 tbsp Low-Fat Cream

2 tbsp Grated Parmesan Cheese

1 cup Spinach

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper, Italian Herbs to taste

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

• 2

  Season the chicken breast with salt, pepper, and a pinch of Italian herbs. Heat a teaspoon of olive oil in a skillet over medium heat and add the chicken.

• 3

  Cook the chicken for about 5-6 minutes per side, or until fully cooked and golden brown. Remove from the skillet and let it rest before slicing into strips.

• 4

  In the same skillet, add the minced garlic and cook for about 30 seconds until fragrant.

• 5

  Stir in the low-fat cream and grated Parmesan cheese. Allow the sauce to simmer for 1-2 minutes until it begins to thicken slightly.

• 6

  Add the spinach to the sauce and cook until wilted, then toss in the cooked pasta and sliced chicken. Mix well to ensure everything is evenly coated with the creamy sauce.

• 7

  Adjust seasoning with salt, pepper, and additional Italian herbs if desired, then serve hot.