Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Savor this elegant meal featuring a perfectly crispy pan-seared salmon fillet paired with tender lemon-garlic roasted asparagus. The zesty citrus and aromatic garlic beautifully complement the natural flavors of the salmon, making this dish a delightful, nutrient-packed dinner counterpart that's both wholesome and satisfying.

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NUTRITION

368kcal
Protein
33.5g
Fat
25.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Fresh Asparagus

0.5 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, carefully place the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the flesh is just opaque in the center. Remove from the pan and set aside.

  • 5

    Preheat your oven to 425°F. While the salmon is cooking, prepare the asparagus by snapping off the woody ends.

  • 6

    Place the asparagus on a baking sheet and drizzle with a little olive oil (if desired), then sprinkle with minced garlic, a squeeze of lemon juice from half a lemon, and a pinch of salt.

  • 7

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender yet still crisp.

  • 8

    Serve the crispy salmon alongside the lemon-garlic roasted asparagus. Squeeze a little extra lemon over the salmon for an extra burst of flavor.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Savor this elegant meal featuring a perfectly crispy pan-seared salmon fillet paired with tender lemon-garlic roasted asparagus. The zesty citrus and aromatic garlic beautifully complement the natural flavors of the salmon, making this dish a delightful, nutrient-packed dinner counterpart that's both wholesome and satisfying.

NUTRITION

368kcal
Protein
33.5g
Fat
25.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Fresh Asparagus

0.5 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, carefully place the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the flesh is just opaque in the center. Remove from the pan and set aside.

  • 5

    Preheat your oven to 425°F. While the salmon is cooking, prepare the asparagus by snapping off the woody ends.

  • 6

    Place the asparagus on a baking sheet and drizzle with a little olive oil (if desired), then sprinkle with minced garlic, a squeeze of lemon juice from half a lemon, and a pinch of salt.

  • 7

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender yet still crisp.

  • 8

    Serve the crispy salmon alongside the lemon-garlic roasted asparagus. Squeeze a little extra lemon over the salmon for an extra burst of flavor.