Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A savory, protein-packed breakfast scramble featuring fluffy egg whites, flavorful chicken sausage, lean ground beef, and fresh spinach, lightly sautéed in a touch of olive oil. This hearty yet balanced meal offers a delicious blend of textures and aromas, perfect for jumpstarting your day with clean, satisfying nutrition.

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NUTRITION

373kcal
Protein
46.9g
Fat
20.2g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Chicken Sausage (35g)

1.5 oz Lean Ground Beef (42g)

1 cup Spinach (30g)

1.5 tsp Olive Oil (7g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the lean ground beef into the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the sliced chicken sausage into the skillet, stirring to combine with the beef.

  • 4

    Pour in the egg whites and gently stir, allowing the eggs to set as they mix with the meats.

  • 5

    Add the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve hot.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A savory, protein-packed breakfast scramble featuring fluffy egg whites, flavorful chicken sausage, lean ground beef, and fresh spinach, lightly sautéed in a touch of olive oil. This hearty yet balanced meal offers a delicious blend of textures and aromas, perfect for jumpstarting your day with clean, satisfying nutrition.

NUTRITION

373kcal
Protein
46.9g
Fat
20.2g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Chicken Sausage (35g)

1.5 oz Lean Ground Beef (42g)

1 cup Spinach (30g)

1.5 tsp Olive Oil (7g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the lean ground beef into the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the sliced chicken sausage into the skillet, stirring to combine with the beef.

  • 4

    Pour in the egg whites and gently stir, allowing the eggs to set as they mix with the meats.

  • 5

    Add the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve hot.