Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced dinner featuring juicy seared chicken breast paired with tender roasted broccoli and fluffy quinoa. Lightly seasoned to perfection, this dish delivers a satisfying mix of lean protein, vibrant vegetables, and wholesome grains, all brought together with a hint of olive oil for a touch of richness.

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NUTRITION

468kcal
Protein
56.7g
Fat
12.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast (156g)

1/2 cup Cooked Quinoa (92g)

1 cup Roasted Broccoli (150g)

1 teaspoon Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, pepper, and garlic powder. Spread it in a single layer and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and a light dusting of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 5

    If you haven't pre-cooked your quinoa, prepare it according to package instructions; if pre-cooked, simply warm it up gently.

  • 6

    Plate the seared chicken breast alongside a serving of quinoa and the roasted broccoli. Serve immediately and enjoy a balanced, protein-rich dinner.

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced dinner featuring juicy seared chicken breast paired with tender roasted broccoli and fluffy quinoa. Lightly seasoned to perfection, this dish delivers a satisfying mix of lean protein, vibrant vegetables, and wholesome grains, all brought together with a hint of olive oil for a touch of richness.

NUTRITION

468kcal
Protein
56.7g
Fat
12.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast (156g)

1/2 cup Cooked Quinoa (92g)

1 cup Roasted Broccoli (150g)

1 teaspoon Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, pepper, and garlic powder. Spread it in a single layer and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and a light dusting of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 5

    If you haven't pre-cooked your quinoa, prepare it according to package instructions; if pre-cooked, simply warm it up gently.

  • 6

    Plate the seared chicken breast alongside a serving of quinoa and the roasted broccoli. Serve immediately and enjoy a balanced, protein-rich dinner.