Tender Lean Turkey Meatballs with Robust Marinara and Crispy Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Turkey Meatballs with Robust Marinara and Crispy Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Tender Lean Turkey Meatballs with Robust Marinara and Crispy Spaghetti Squash

Enjoy a wholesome plate featuring tender turkey meatballs infused with aromatic garlic and onion, nestled over a bed of crispy spaghetti squash and smothered in a rich, robust marinara. Topped with a light drizzle of olive oil and a sprinkle of sharp Parmesan cheese, this dish is a delightful fusion of textures and flavors, perfect for those seeking balance without compromising on taste.

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NUTRITION

388kcal
Protein
42.1g
Fat
15.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1/4 medium Red Onion, minced

1 clove Garlic, minced

1 cup cooked Spaghetti Squash

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

0.5 oz grated Parmesan Cheese

Italian Seasoning, Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine lean ground turkey, egg white, minced red onion, minced garlic, a pinch of Italian seasoning, salt, and pepper. Mix gently until well incorporated.

  • 3

    Form the mixture into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs on a baking tray lined with parchment paper. Bake for 15-18 minutes, or until fully cooked and lightly golden.

  • 5

    Meanwhile, slice the spaghetti squash in half and remove the seeds. Drizzle lightly with olive oil and place cut-side down on a baking sheet. Roast in the oven for about 25-30 minutes until tender and strands separate easily with a fork.

  • 6

    While the squash roasts, gently warm the marinara sauce in a small saucepan.

  • 7

    Once the meatballs and squash are ready, use a fork to scrape the spaghetti squash into strands and arrange on a plate. Top with the baked turkey meatballs and pour the warm marinara sauce over them.

  • 8

    Finish with a light drizzle of extra virgin olive oil and a sprinkle of grated Parmesan cheese. Serve immediately.

Tender Lean Turkey Meatballs with Robust Marinara and Crispy Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Turkey Meatballs with Robust Marinara and Crispy Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Tender Lean Turkey Meatballs with Robust Marinara and Crispy Spaghetti Squash

Enjoy a wholesome plate featuring tender turkey meatballs infused with aromatic garlic and onion, nestled over a bed of crispy spaghetti squash and smothered in a rich, robust marinara. Topped with a light drizzle of olive oil and a sprinkle of sharp Parmesan cheese, this dish is a delightful fusion of textures and flavors, perfect for those seeking balance without compromising on taste.

NUTRITION

388kcal
Protein
42.1g
Fat
15.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1/4 medium Red Onion, minced

1 clove Garlic, minced

1 cup cooked Spaghetti Squash

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

0.5 oz grated Parmesan Cheese

Italian Seasoning, Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine lean ground turkey, egg white, minced red onion, minced garlic, a pinch of Italian seasoning, salt, and pepper. Mix gently until well incorporated.

  • 3

    Form the mixture into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs on a baking tray lined with parchment paper. Bake for 15-18 minutes, or until fully cooked and lightly golden.

  • 5

    Meanwhile, slice the spaghetti squash in half and remove the seeds. Drizzle lightly with olive oil and place cut-side down on a baking sheet. Roast in the oven for about 25-30 minutes until tender and strands separate easily with a fork.

  • 6

    While the squash roasts, gently warm the marinara sauce in a small saucepan.

  • 7

    Once the meatballs and squash are ready, use a fork to scrape the spaghetti squash into strands and arrange on a plate. Top with the baked turkey meatballs and pour the warm marinara sauce over them.

  • 8

    Finish with a light drizzle of extra virgin olive oil and a sprinkle of grated Parmesan cheese. Serve immediately.