Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

Savor a perfectly pan-seared lean sirloin steak infused with garlic and fresh herbs, paired with crispy roasted broccoli drizzled in olive oil. This dish delivers a balance of robust flavor and satisfying textures, making it a wholesome meal ideal for any time of day.

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NUTRITION

365kcal
Protein
39.2g
Fat
17.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

2 cups Broccoli Florets

2 garlic cloves

1/2 tbsp Olive Oil

1 tsp Fresh Thyme (or Rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli roast.

  • 2

    On a baking sheet, toss broccoli florets with half the olive oil, a pinch of salt, and pepper. Roast for 15-20 minutes until crispy on the edges.

  • 3

    Meanwhile, pat the steak dry and season both sides with salt, pepper, and the fresh thyme.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil along with minced garlic. Sauté garlic for about 30 seconds until fragrant.

  • 5

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, adjusting time as needed based on thickness.

  • 6

    Once the steak is cooked to desired doneness, remove it from heat and let it rest for a few minutes.

  • 7

    Slice the steak against the grain and serve alongside the roasted broccoli.

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

Savor a perfectly pan-seared lean sirloin steak infused with garlic and fresh herbs, paired with crispy roasted broccoli drizzled in olive oil. This dish delivers a balance of robust flavor and satisfying textures, making it a wholesome meal ideal for any time of day.

NUTRITION

365kcal
Protein
39.2g
Fat
17.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

2 cups Broccoli Florets

2 garlic cloves

1/2 tbsp Olive Oil

1 tsp Fresh Thyme (or Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli roast.

  • 2

    On a baking sheet, toss broccoli florets with half the olive oil, a pinch of salt, and pepper. Roast for 15-20 minutes until crispy on the edges.

  • 3

    Meanwhile, pat the steak dry and season both sides with salt, pepper, and the fresh thyme.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil along with minced garlic. Sauté garlic for about 30 seconds until fragrant.

  • 5

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, adjusting time as needed based on thickness.

  • 6

    Once the steak is cooked to desired doneness, remove it from heat and let it rest for a few minutes.

  • 7

    Slice the steak against the grain and serve alongside the roasted broccoli.