Healthy Creamy Carbonara with Turkey Bacon and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Carbonara with Turkey Bacon and Peas

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Carbonara with Turkey Bacon and Peas

Enjoy a lighter twist on traditional carbonara with tender strands of roasted spaghetti squash, crispy turkey bacon, and sweet green peas tossed in a creamy blend of egg, egg whites, and non-fat Greek yogurt. This dish is a comforting, protein-packed delight with a subtle creaminess that satisfies your savory cravings without compromising your health goals.

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NUTRITION

318kcal
Protein
34g
Fat
9.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 cup shredded Spaghetti Squash (155g)

2 slices Turkey Bacon (28g)

1 whole Egg (50g)

2 Egg Whites (66g)

1/2 cup Non-Fat Greek Yogurt (120g)

1/3 cup Green Peas (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Halve a medium spaghetti squash, remove seeds, drizzle lightly with salt, and roast cut-side down on a baking sheet for about 35-40 minutes until tender.

  • 2

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crisp. Once done, chop it into bite-sized pieces and set aside.

  • 3

    Using a fork, scrape the flesh of the cooled spaghetti squash into strands and transfer them to a large mixing bowl.

  • 4

    In a separate bowl, whisk together the whole egg, egg whites, and non-fat Greek yogurt. Season with salt and pepper.

  • 5

    Add the chopped turkey bacon and green peas to the spaghetti squash, then pour the egg and yogurt mixture over the warm ingredients. Toss gently to combine while the heat lightly softens the mixture and creates a creamy sauce. Ensure the mixture is not too hot to avoid scrambling the eggs.

  • 6

    Taste and adjust seasoning if needed before serving immediately.

Healthy Creamy Carbonara with Turkey Bacon and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Carbonara with Turkey Bacon and Peas

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Carbonara with Turkey Bacon and Peas

Enjoy a lighter twist on traditional carbonara with tender strands of roasted spaghetti squash, crispy turkey bacon, and sweet green peas tossed in a creamy blend of egg, egg whites, and non-fat Greek yogurt. This dish is a comforting, protein-packed delight with a subtle creaminess that satisfies your savory cravings without compromising your health goals.

NUTRITION

318kcal
Protein
34g
Fat
9.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 cup shredded Spaghetti Squash (155g)

2 slices Turkey Bacon (28g)

1 whole Egg (50g)

2 Egg Whites (66g)

1/2 cup Non-Fat Greek Yogurt (120g)

1/3 cup Green Peas (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Halve a medium spaghetti squash, remove seeds, drizzle lightly with salt, and roast cut-side down on a baking sheet for about 35-40 minutes until tender.

  • 2

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crisp. Once done, chop it into bite-sized pieces and set aside.

  • 3

    Using a fork, scrape the flesh of the cooled spaghetti squash into strands and transfer them to a large mixing bowl.

  • 4

    In a separate bowl, whisk together the whole egg, egg whites, and non-fat Greek yogurt. Season with salt and pepper.

  • 5

    Add the chopped turkey bacon and green peas to the spaghetti squash, then pour the egg and yogurt mixture over the warm ingredients. Toss gently to combine while the heat lightly softens the mixture and creates a creamy sauce. Ensure the mixture is not too hot to avoid scrambling the eggs.

  • 6

    Taste and adjust seasoning if needed before serving immediately.