Creamy Chicken and Zucchini Noodle Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Zucchini Noodle Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Zucchini Noodle Carbonara

Enjoy a light yet creamy carbonara twist that marries tender chicken with fresh zucchini noodles, all enveloped in a luscious egg and Parmesan sauce. This dish delivers comforting, rich flavors with a clean twist perfect for a balanced meal.

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NUTRITION

294kcal
Protein
36.8g
Fat
12.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 large Eggs

1 medium Zucchini (spiralized)

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken until fully cooked and lightly golden, about 5-6 minutes per side. Remove and set aside.

  • 2

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add spiralized zucchini noodles to the skillet and cook for 2-3 minutes until just tender. Avoid overcooking to maintain a slight crunch.

  • 4

    In a bowl, whisk together the eggs and grated Parmesan cheese. Season lightly with a bit of salt and pepper.

  • 5

    Slice the cooked chicken into strips and return it to the skillet with the zucchini. Reduce the heat to low.

  • 6

    Pour the egg and cheese mixture over the chicken and zucchini, stirring quickly to create a creamy sauce without scrambling the eggs. The residual heat will gently thicken the sauce.

  • 7

    Serve immediately and enjoy your light yet satisfying creamy carbonara with a nutritious twist.

Creamy Chicken and Zucchini Noodle Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Zucchini Noodle Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Zucchini Noodle Carbonara

Enjoy a light yet creamy carbonara twist that marries tender chicken with fresh zucchini noodles, all enveloped in a luscious egg and Parmesan sauce. This dish delivers comforting, rich flavors with a clean twist perfect for a balanced meal.

NUTRITION

294kcal
Protein
36.8g
Fat
12.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 large Eggs

1 medium Zucchini (spiralized)

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken until fully cooked and lightly golden, about 5-6 minutes per side. Remove and set aside.

  • 2

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add spiralized zucchini noodles to the skillet and cook for 2-3 minutes until just tender. Avoid overcooking to maintain a slight crunch.

  • 4

    In a bowl, whisk together the eggs and grated Parmesan cheese. Season lightly with a bit of salt and pepper.

  • 5

    Slice the cooked chicken into strips and return it to the skillet with the zucchini. Reduce the heat to low.

  • 6

    Pour the egg and cheese mixture over the chicken and zucchini, stirring quickly to create a creamy sauce without scrambling the eggs. The residual heat will gently thicken the sauce.

  • 7

    Serve immediately and enjoy your light yet satisfying creamy carbonara with a nutritious twist.