Hearty Lean Chicken and Turkey Sausage with Brown Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Chicken and Turkey Sausage with Brown Rice and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lean Chicken and Turkey Sausage with Brown Rice and Sautéed Vegetables

Enjoy a balanced and flavorful meal featuring lean chicken breast and turkey sausage paired with nutty brown rice and a colorful medley of sautéed vegetables. This dish strikes the perfect balance between savory protein and wholesome carbs, ideal for a satisfying dinner.

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NUTRITION

421kcal
Protein
43.4g
Fat
14.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Turkey Sausage

0.5 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not pre-cooked.

  • 2

    While the rice cooks, dice the chicken breast into small bite-sized pieces and slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once warm, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken and turkey sausage to the skillet. Sauté until the chicken is fully cooked and the sausage is browned, about 5-7 minutes.

  • 5

    In a separate pan, add the mixed vegetables and a splash of water. Sauté over medium-high heat until they are tender but still crisp, approximately 4-5 minutes. Season with salt and pepper.

  • 6

    Combine the sautéed chicken, sausage, and vegetables with the cooked brown rice. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm and enjoy your hearty, balanced meal.

Hearty Lean Chicken and Turkey Sausage with Brown Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Chicken and Turkey Sausage with Brown Rice and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lean Chicken and Turkey Sausage with Brown Rice and Sautéed Vegetables

Enjoy a balanced and flavorful meal featuring lean chicken breast and turkey sausage paired with nutty brown rice and a colorful medley of sautéed vegetables. This dish strikes the perfect balance between savory protein and wholesome carbs, ideal for a satisfying dinner.

NUTRITION

421kcal
Protein
43.4g
Fat
14.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Turkey Sausage

0.5 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not pre-cooked.

  • 2

    While the rice cooks, dice the chicken breast into small bite-sized pieces and slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once warm, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken and turkey sausage to the skillet. Sauté until the chicken is fully cooked and the sausage is browned, about 5-7 minutes.

  • 5

    In a separate pan, add the mixed vegetables and a splash of water. Sauté over medium-high heat until they are tender but still crisp, approximately 4-5 minutes. Season with salt and pepper.

  • 6

    Combine the sautéed chicken, sausage, and vegetables with the cooked brown rice. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm and enjoy your hearty, balanced meal.