Spicy Chicken, Shrimp, and Lean Sausage Skillet with Fluffy Brown Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Lean Sausage Skillet with Fluffy Brown Rice and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Lean Sausage Skillet with Fluffy Brown Rice and Sautéed Vegetables

A vibrant and spicy skillet dish featuring succulent chicken, shrimp, and lean turkey sausage, served with fluffy brown rice and a medley of sautéed vegetables. This dish marries bold flavors with a healthy balance, perfect for a hearty dinner that fuels your body without feeling heavy.

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NUTRITION

416kcal
Protein
47.7g
Fat
11.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Lean Turkey Sausage

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Bell Peppers & Zucchini)

1/2 tsp Crushed Red Pepper Flakes

1 tsp Olive Oil

1 clove Minced Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté minced garlic until fragrant, about 30 seconds.

  • 3

    Add diced chicken breast to the skillet, seasoning with salt, pepper, and crushed red pepper flakes. Cook until lightly browned, about 3-4 minutes per side.

  • 4

    Add shrimp and sliced lean turkey sausage to the skillet; cook for an additional 3-4 minutes until the shrimp turns pink and the sausage is heated through.

  • 5

    In a separate pan, lightly sauté the mixed vegetables until tender yet crisp, about 4-5 minutes, seasoning with a pinch of salt and pepper.

  • 6

    Gently fold in the cooked brown rice with the proteins in the skillet to combine the flavors.

  • 7

    Plate the rice and protein mixture, then top with the sautéed vegetables. Adjust seasonings as needed and serve hot.

Spicy Chicken, Shrimp, and Lean Sausage Skillet with Fluffy Brown Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Lean Sausage Skillet with Fluffy Brown Rice and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Lean Sausage Skillet with Fluffy Brown Rice and Sautéed Vegetables

A vibrant and spicy skillet dish featuring succulent chicken, shrimp, and lean turkey sausage, served with fluffy brown rice and a medley of sautéed vegetables. This dish marries bold flavors with a healthy balance, perfect for a hearty dinner that fuels your body without feeling heavy.

NUTRITION

416kcal
Protein
47.7g
Fat
11.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Lean Turkey Sausage

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Bell Peppers & Zucchini)

1/2 tsp Crushed Red Pepper Flakes

1 tsp Olive Oil

1 clove Minced Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté minced garlic until fragrant, about 30 seconds.

  • 3

    Add diced chicken breast to the skillet, seasoning with salt, pepper, and crushed red pepper flakes. Cook until lightly browned, about 3-4 minutes per side.

  • 4

    Add shrimp and sliced lean turkey sausage to the skillet; cook for an additional 3-4 minutes until the shrimp turns pink and the sausage is heated through.

  • 5

    In a separate pan, lightly sauté the mixed vegetables until tender yet crisp, about 4-5 minutes, seasoning with a pinch of salt and pepper.

  • 6

    Gently fold in the cooked brown rice with the proteins in the skillet to combine the flavors.

  • 7

    Plate the rice and protein mixture, then top with the sautéed vegetables. Adjust seasonings as needed and serve hot.