Crispy Sesame-Ginger Salmon Brown Rice Bowl with Fresh Cucumber and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Salmon Brown Rice Bowl with Fresh Cucumber and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Salmon Brown Rice Bowl with Fresh Cucumber and Creamy Avocado

Enjoy a vibrant bowl featuring a perfectly seared, crispy salmon fillet dressed in a tangy sesame-ginger glaze. Paired with nutty brown rice, refreshing cucumber, and a silky, creamy avocado, this dish offers a harmonious symphony of textures and flavors that burst with every bite.

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NUTRITION

504kcal
Protein
35.4g
Fat
29.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup chopped Cucumber

1/4 Avocado

1 tsp Sesame Seeds

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, olive oil, minced ginger, and minced garlic.

  • 3

    Brush the salmon with the marinade and sprinkle sesame seeds evenly across the top.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through but still moist.

  • 6

    While the salmon is cooking, prepare the bowl by layering the cooked brown rice at the base.

  • 7

    Top the rice with chopped cucumber and arrange the seared salmon on top.

  • 8

    Slice the avocado and add it to the bowl, then drizzle any remaining sauce over the ingredients.

  • 9

    Garnish with a few extra sesame seeds if desired and serve immediately.

Crispy Sesame-Ginger Salmon Brown Rice Bowl with Fresh Cucumber and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Salmon Brown Rice Bowl with Fresh Cucumber and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Salmon Brown Rice Bowl with Fresh Cucumber and Creamy Avocado

Enjoy a vibrant bowl featuring a perfectly seared, crispy salmon fillet dressed in a tangy sesame-ginger glaze. Paired with nutty brown rice, refreshing cucumber, and a silky, creamy avocado, this dish offers a harmonious symphony of textures and flavors that burst with every bite.

NUTRITION

504kcal
Protein
35.4g
Fat
29.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup chopped Cucumber

1/4 Avocado

1 tsp Sesame Seeds

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, olive oil, minced ginger, and minced garlic.

  • 3

    Brush the salmon with the marinade and sprinkle sesame seeds evenly across the top.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through but still moist.

  • 6

    While the salmon is cooking, prepare the bowl by layering the cooked brown rice at the base.

  • 7

    Top the rice with chopped cucumber and arrange the seared salmon on top.

  • 8

    Slice the avocado and add it to the bowl, then drizzle any remaining sauce over the ingredients.

  • 9

    Garnish with a few extra sesame seeds if desired and serve immediately.