Fluffy Protein Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berries

Enjoy these light, fluffy protein waffles that bring a balance of hearty protein and fresh, juicy berries. Perfectly cooked in a waffle iron, they offer a satisfying crunch on the outside and a soft, tender interior. A bright medley of fresh berries adds a burst of tangy sweetness, making this a versatile meal for any time of day.

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NUTRITION

405kcal
Protein
48g
Fat
9.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 large Whole Egg (50g)

1/3 cup Oat Flour (30g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2.5g)

1/2 cup Fresh Mixed Berries (75g)

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the egg whites, whole egg, and unsweetened almond milk until smooth.

  • 3

    In another bowl, mix the oat flour, whey protein isolate, and baking powder. Ensure the dry ingredients are well combined.

  • 4

    Gently fold the wet ingredients into the dry ingredients until a consistent batter forms. Avoid over-mixing to keep the waffles light and fluffy.

  • 5

    Lightly spray the waffle iron with a non-stick spray or brush with a little oil.

  • 6

    Pour the batter onto the preheated waffle iron and cook until the waffles are golden and set, usually 3-5 minutes depending on your appliance.

  • 7

    Remove the waffles carefully and top with the fresh mixed berries.

  • 8

    Serve immediately and enjoy your protein-packed, fluffy waffles!

Fluffy Protein Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berries

Enjoy these light, fluffy protein waffles that bring a balance of hearty protein and fresh, juicy berries. Perfectly cooked in a waffle iron, they offer a satisfying crunch on the outside and a soft, tender interior. A bright medley of fresh berries adds a burst of tangy sweetness, making this a versatile meal for any time of day.

NUTRITION

405kcal
Protein
48g
Fat
9.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 large Whole Egg (50g)

1/3 cup Oat Flour (30g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2.5g)

1/2 cup Fresh Mixed Berries (75g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the egg whites, whole egg, and unsweetened almond milk until smooth.

  • 3

    In another bowl, mix the oat flour, whey protein isolate, and baking powder. Ensure the dry ingredients are well combined.

  • 4

    Gently fold the wet ingredients into the dry ingredients until a consistent batter forms. Avoid over-mixing to keep the waffles light and fluffy.

  • 5

    Lightly spray the waffle iron with a non-stick spray or brush with a little oil.

  • 6

    Pour the batter onto the preheated waffle iron and cook until the waffles are golden and set, usually 3-5 minutes depending on your appliance.

  • 7

    Remove the waffles carefully and top with the fresh mixed berries.

  • 8

    Serve immediately and enjoy your protein-packed, fluffy waffles!