Crispy Black Bean Burger Wrap with Fresh Greens and Zesty Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burger Wrap with Fresh Greens and Zesty Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burger Wrap with Fresh Greens and Zesty Tahini

Savor a vibrant, plant-forward wrap featuring a crispy black bean burger patty nestled in a soft whole wheat tortilla, layered with fresh spinach and juicy tomato slices, all drizzled with a tangy tahini sauce. The blend of hearty black beans and oats in the patty offers a satisfying crunch, while the zesty tahini elevates the dish with a burst of creamy richness, making it a delightful option for any meal of the day.

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NUTRITION

577kcal
Protein
32g
Fat
15.7g
Carbs
81.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans, drained

1/4 cup Rolled Oats

1 large Egg

1 Whole Wheat Tortilla

1 cup Fresh Spinach

1 medium Tomato (sliced)

2 tsp Tahini

Pinches of Cumin, Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth, leaving some chunks for texture.

  • 2

    Stir in the rolled oats, egg, and a pinch each of cumin, garlic powder, salt, and pepper. Mix until well combined.

  • 3

    Form the mixture into a patty and let it rest for 5 minutes to firm up.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed. Cook the patty for about 3-4 minutes on each side until crisp and heated through.

  • 5

    Warm the whole wheat tortilla in the skillet for about 30 seconds per side.

  • 6

    Assemble the wrap by placing fresh spinach and tomato slices in the center of the tortilla, add the black bean patty on top, and drizzle with tahini.

  • 7

    Fold or roll the tortilla to enclose the filling and serve immediately.

Crispy Black Bean Burger Wrap with Fresh Greens and Zesty Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burger Wrap with Fresh Greens and Zesty Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burger Wrap with Fresh Greens and Zesty Tahini

Savor a vibrant, plant-forward wrap featuring a crispy black bean burger patty nestled in a soft whole wheat tortilla, layered with fresh spinach and juicy tomato slices, all drizzled with a tangy tahini sauce. The blend of hearty black beans and oats in the patty offers a satisfying crunch, while the zesty tahini elevates the dish with a burst of creamy richness, making it a delightful option for any meal of the day.

NUTRITION

577kcal
Protein
32g
Fat
15.7g
Carbs
81.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans, drained

1/4 cup Rolled Oats

1 large Egg

1 Whole Wheat Tortilla

1 cup Fresh Spinach

1 medium Tomato (sliced)

2 tsp Tahini

Pinches of Cumin, Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth, leaving some chunks for texture.

  • 2

    Stir in the rolled oats, egg, and a pinch each of cumin, garlic powder, salt, and pepper. Mix until well combined.

  • 3

    Form the mixture into a patty and let it rest for 5 minutes to firm up.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed. Cook the patty for about 3-4 minutes on each side until crisp and heated through.

  • 5

    Warm the whole wheat tortilla in the skillet for about 30 seconds per side.

  • 6

    Assemble the wrap by placing fresh spinach and tomato slices in the center of the tortilla, add the black bean patty on top, and drizzle with tahini.

  • 7

    Fold or roll the tortilla to enclose the filling and serve immediately.