Crispy Chicken with Sweet and Sour Glaze, Roasted Pineapple, and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Sour Glaze, Roasted Pineapple, and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Sour Glaze, Roasted Pineapple, and Bell Peppers

Enjoy a vibrant dish featuring crispy, golden-baked chicken breast paired with a tangy-sweet glaze, complemented by roasted pineapple chunks and colorful bell peppers. This light, yet flavorful creation offers a delightful balance of savory crispiness and tropical sweetness, perfect for a satisfying meal.

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NUTRITION

349kcal
Protein
37g
Fat
9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Pineapple Chunks

1 medium Red Bell Pepper

2 tbsp Pineapple Juice

1 tsp Honey

1 tbsp Rice Vinegar

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season with a pinch of salt and pepper if desired.

  • 3

    Place the chicken on a baking tray lined with parchment paper. Drizzle with olive oil and bake for 18-20 minutes or until the chicken is crispy and cooked through.

  • 4

    While the chicken bakes, prepare the glaze by combining pineapple juice, honey, rice vinegar, and low-sodium soy sauce in a small saucepan. Simmer over medium heat for 3-4 minutes until slightly thickened.

  • 5

    Cut the red bell pepper into strips and toss with pineapple chunks. Spread them out on another baking sheet. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Once the chicken is ready, brush it generously with the sweet and sour glaze.

  • 7

    Plate the crispy chicken alongside the roasted pineapple and bell peppers. Optionally drizzle any extra glaze over the vegetables for added flavor.

  • 8

    Serve immediately and enjoy your balanced and vibrant meal.

Crispy Chicken with Sweet and Sour Glaze, Roasted Pineapple, and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Sour Glaze, Roasted Pineapple, and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Sour Glaze, Roasted Pineapple, and Bell Peppers

Enjoy a vibrant dish featuring crispy, golden-baked chicken breast paired with a tangy-sweet glaze, complemented by roasted pineapple chunks and colorful bell peppers. This light, yet flavorful creation offers a delightful balance of savory crispiness and tropical sweetness, perfect for a satisfying meal.

NUTRITION

349kcal
Protein
37g
Fat
9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Pineapple Chunks

1 medium Red Bell Pepper

2 tbsp Pineapple Juice

1 tsp Honey

1 tbsp Rice Vinegar

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season with a pinch of salt and pepper if desired.

  • 3

    Place the chicken on a baking tray lined with parchment paper. Drizzle with olive oil and bake for 18-20 minutes or until the chicken is crispy and cooked through.

  • 4

    While the chicken bakes, prepare the glaze by combining pineapple juice, honey, rice vinegar, and low-sodium soy sauce in a small saucepan. Simmer over medium heat for 3-4 minutes until slightly thickened.

  • 5

    Cut the red bell pepper into strips and toss with pineapple chunks. Spread them out on another baking sheet. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Once the chicken is ready, brush it generously with the sweet and sour glaze.

  • 7

    Plate the crispy chicken alongside the roasted pineapple and bell peppers. Optionally drizzle any extra glaze over the vegetables for added flavor.

  • 8

    Serve immediately and enjoy your balanced and vibrant meal.