Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes bursting with fresh berries. Made with egg whites, rolled oats, and a scoop of your favorite protein powder, this dish is a perfect balance of protein and complex carbs – ideal for a nutrient-packed start to your day.

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NUTRITION

341kcal
Protein
40.1g
Fat
4.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1/3 cup Rolled Oats (28g)

1 scoop Vanilla Protein Powder (30g)

1/2 teaspoon Baking Powder (2g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Fresh Mixed Berries (75g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, protein powder, baking powder, and unsweetened almond milk. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour a small amount of the batter onto the skillet, forming a pancake of desired size. Cook until bubbles form on the surface, about 2-3 minutes.

  • 4

    Flip the pancake carefully and cook for an additional 1-2 minutes until both sides are golden brown.

  • 5

    Repeat with the remaining batter.

  • 6

    Serve the pancakes warm, topped with fresh mixed berries. Enjoy your nutritious and fluffy protein-packed meal!

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes bursting with fresh berries. Made with egg whites, rolled oats, and a scoop of your favorite protein powder, this dish is a perfect balance of protein and complex carbs – ideal for a nutrient-packed start to your day.

NUTRITION

341kcal
Protein
40.1g
Fat
4.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1/3 cup Rolled Oats (28g)

1 scoop Vanilla Protein Powder (30g)

1/2 teaspoon Baking Powder (2g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Fresh Mixed Berries (75g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, protein powder, baking powder, and unsweetened almond milk. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour a small amount of the batter onto the skillet, forming a pancake of desired size. Cook until bubbles form on the surface, about 2-3 minutes.

  • 4

    Flip the pancake carefully and cook for an additional 1-2 minutes until both sides are golden brown.

  • 5

    Repeat with the remaining batter.

  • 6

    Serve the pancakes warm, topped with fresh mixed berries. Enjoy your nutritious and fluffy protein-packed meal!