Creamy Chicken and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake

Enjoy a comforting and wholesome creamy chicken and vegetable bake bursting with tender chicken breast, crisp broccoli, sweet bell pepper, and earthy mushrooms enveloped in a light and tangy Greek yogurt sauce. This dish is a perfect balance of lean protein and vibrant vegetables, ideal for a satisfying dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
45.8g
Fat
9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1/2 medium Bell Pepper (chopped)

1/2 cup sliced Mushrooms

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

2 cloves Garlic (minced)

1 tsp Dried Italian Herb Mix

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease a small baking dish with olive oil.

  • 3

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, minced garlic, and dried Italian herbs.

  • 4

    In a mixing bowl, combine the non-fat Greek yogurt and low-sodium chicken broth until smooth.

  • 5

    Add the chopped broccoli, bell pepper, and sliced mushrooms to the bowl, tossing gently to coat with the yogurt mixture.

  • 6

    Place the seasoned chicken pieces evenly among the vegetables in the baking dish.

  • 7

    Pour the remaining yogurt sauce over the chicken and vegetables, ensuring an even distribution.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the chicken is fully cooked and the vegetables are tender.

  • 9

    Remove from the oven, let rest for a few minutes, then serve warm.

Creamy Chicken and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake

Enjoy a comforting and wholesome creamy chicken and vegetable bake bursting with tender chicken breast, crisp broccoli, sweet bell pepper, and earthy mushrooms enveloped in a light and tangy Greek yogurt sauce. This dish is a perfect balance of lean protein and vibrant vegetables, ideal for a satisfying dinner option.

NUTRITION

327kcal
Protein
45.8g
Fat
9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1/2 medium Bell Pepper (chopped)

1/2 cup sliced Mushrooms

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

2 cloves Garlic (minced)

1 tsp Dried Italian Herb Mix

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease a small baking dish with olive oil.

  • 3

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, minced garlic, and dried Italian herbs.

  • 4

    In a mixing bowl, combine the non-fat Greek yogurt and low-sodium chicken broth until smooth.

  • 5

    Add the chopped broccoli, bell pepper, and sliced mushrooms to the bowl, tossing gently to coat with the yogurt mixture.

  • 6

    Place the seasoned chicken pieces evenly among the vegetables in the baking dish.

  • 7

    Pour the remaining yogurt sauce over the chicken and vegetables, ensuring an even distribution.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the chicken is fully cooked and the vegetables are tender.

  • 9

    Remove from the oven, let rest for a few minutes, then serve warm.