Sheet Pan Lemon Herb Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Asparagus

Enjoy a bright and satisfying meal featuring tender, juicy chicken marinated in zesty lemon and fragrant herbs, roasted alongside crisp asparagus for a balanced dish that delivers a delightful combination of textures and tangy flavors.

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NUTRITION

349kcal
Protein
38.6g
Fat
18.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breasts and trimmed asparagus on the prepared sheet pan.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and asparagus, ensuring everything is well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crisp edges.

  • 6

    Remove from the oven and let rest for a few minutes. Serve warm and enjoy.

Sheet Pan Lemon Herb Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Asparagus

Enjoy a bright and satisfying meal featuring tender, juicy chicken marinated in zesty lemon and fragrant herbs, roasted alongside crisp asparagus for a balanced dish that delivers a delightful combination of textures and tangy flavors.

NUTRITION

349kcal
Protein
38.6g
Fat
18.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breasts and trimmed asparagus on the prepared sheet pan.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and asparagus, ensuring everything is well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crisp edges.

  • 6

    Remove from the oven and let rest for a few minutes. Serve warm and enjoy.