Lean Beef and Black Bean Cheesy Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Cheesy Enchilada Bake

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Cheesy Enchilada Bake

A hearty and flavorful enchilada bake featuring lean ground beef, protein-packed black beans, and a touch of melty low-fat cheddar cheese all smothered in tangy enchilada sauce. This dish delivers a balanced blend of spices and textures, perfect for a comforting meal without compromising on your nutritional goals.

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NUTRITION

383kcal
Protein
37.2g
Fat
12.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup canned Black Beans (drained)

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Diced Onion

1/4 cup Diced Tomatoes (optional)

Spices (cumin, chili powder, garlic powder, salt, and pepper)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef. Season with cumin, chili powder, garlic powder, salt, and pepper. Cook until the beef is browned and no longer pink, breaking it apart as it cooks.

  • 3

    Stir in the diced onion (and diced tomatoes if using) and cook for an additional 2 minutes until the onion softens slightly.

  • 4

    Add the black beans and enchilada sauce to the skillet. Mix thoroughly and let the mixture simmer for about 3 minutes so the flavors meld.

  • 5

    Transfer the beef and bean mixture into a small oven-safe baking dish. Evenly sprinkle the shredded low-fat cheddar cheese on top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the dish is heated through.

  • 7

    Remove from the oven and allow to cool slightly before serving.

Lean Beef and Black Bean Cheesy Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Cheesy Enchilada Bake

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Cheesy Enchilada Bake

A hearty and flavorful enchilada bake featuring lean ground beef, protein-packed black beans, and a touch of melty low-fat cheddar cheese all smothered in tangy enchilada sauce. This dish delivers a balanced blend of spices and textures, perfect for a comforting meal without compromising on your nutritional goals.

NUTRITION

383kcal
Protein
37.2g
Fat
12.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup canned Black Beans (drained)

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Diced Onion

1/4 cup Diced Tomatoes (optional)

Spices (cumin, chili powder, garlic powder, salt, and pepper)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef. Season with cumin, chili powder, garlic powder, salt, and pepper. Cook until the beef is browned and no longer pink, breaking it apart as it cooks.

  • 3

    Stir in the diced onion (and diced tomatoes if using) and cook for an additional 2 minutes until the onion softens slightly.

  • 4

    Add the black beans and enchilada sauce to the skillet. Mix thoroughly and let the mixture simmer for about 3 minutes so the flavors meld.

  • 5

    Transfer the beef and bean mixture into a small oven-safe baking dish. Evenly sprinkle the shredded low-fat cheddar cheese on top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the dish is heated through.

  • 7

    Remove from the oven and allow to cool slightly before serving.