Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

Enjoy a twist on a classic with these crispy, spicy buffalo roasted cauliflower bites paired with a cool, creamy Greek yogurt dip. The tender cauliflower florets are lightly coated in almond flour and a smoky blend of spices before being roasted to perfection, while the vibrant buffalo sauce adds a tangy, fiery kick. A perfect balance of flavors and textures that makes for a satisfying meal any time of the day.

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NUTRITION

477kcal
Protein
35.2g
Fat
19.5g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

2 tbsp Almond Flour (14g)

1 tbsp Olive Oil (14g)

2 tbsp Buffalo Hot Sauce (30g)

1/2 tsp Garlic Powder (1.5g)

1 pinch Salt (0.5g)

1 pinch Pepper (0.5g)

1 cup Nonfat Greek Yogurt (245g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash and cut the cauliflower into bite-sized florets. In a large bowl, toss the florets with olive oil, almond flour, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the cauliflower in a single layer on the prepared baking sheet. Roast in the preheated oven for about 25-30 minutes, flipping halfway through, until the edges are crisp and the florets are tender.

  • 4

    Warm the buffalo hot sauce in a small saucepan over low heat or in the microwave. Once roasted, transfer the cauliflower to a clean bowl, drizzle the buffalo sauce over the roasted florets, and gently toss to coat thoroughly.

  • 5

    Serve the spicy cauliflower bites with a generous side of nonfat Greek yogurt for dipping. Enjoy these bites hot for the best flavor and texture.

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Dip

Enjoy a twist on a classic with these crispy, spicy buffalo roasted cauliflower bites paired with a cool, creamy Greek yogurt dip. The tender cauliflower florets are lightly coated in almond flour and a smoky blend of spices before being roasted to perfection, while the vibrant buffalo sauce adds a tangy, fiery kick. A perfect balance of flavors and textures that makes for a satisfying meal any time of the day.

NUTRITION

477kcal
Protein
35.2g
Fat
19.5g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

2 tbsp Almond Flour (14g)

1 tbsp Olive Oil (14g)

2 tbsp Buffalo Hot Sauce (30g)

1/2 tsp Garlic Powder (1.5g)

1 pinch Salt (0.5g)

1 pinch Pepper (0.5g)

1 cup Nonfat Greek Yogurt (245g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash and cut the cauliflower into bite-sized florets. In a large bowl, toss the florets with olive oil, almond flour, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the cauliflower in a single layer on the prepared baking sheet. Roast in the preheated oven for about 25-30 minutes, flipping halfway through, until the edges are crisp and the florets are tender.

  • 4

    Warm the buffalo hot sauce in a small saucepan over low heat or in the microwave. Once roasted, transfer the cauliflower to a clean bowl, drizzle the buffalo sauce over the roasted florets, and gently toss to coat thoroughly.

  • 5

    Serve the spicy cauliflower bites with a generous side of nonfat Greek yogurt for dipping. Enjoy these bites hot for the best flavor and texture.